Babies age enough to eat solid foods should eat well-balanced diets like adults. The difference is that while adults need a diet with less fat but more fiber, children need foods with less fiber. Babies have small stomachs and a lot of fiber, making them feel too full to eat anything else. This will make them less likely to eat a wide variety of foods. Again, their stomachs are small, so you can’t wrap all of the nutrient-rich foods in them. As a result, you may have to feed them several times a day to get them all the nutrients they need – unless you can find the baby formula that has everything in a spoon for everything.
When feeding a child, you need to make sure that they eat a variety of foods. These allow them to receive various nutrients and minerals. Babies tend only to eat the food they like, but it simply means that the nutrients and minerals they can get are limited. So try to give your baby a different food each time. Getting your child to eat first can be difficult as their young age can be very picky, but give them up eventually. Generally, if children eat a particular food more than ten times, they will love it.
What foods make a balanced diet for a child?
Provide food for energy
This food group gives your child the energy they need to have a full tank throughout the day. These include rice and pasta, as well as potatoes.
Fruits and vegetables
It doesn’t matter if it’s fresh, canned, or frozen (although fresh fruits and vegetables contain more nutrients and vitamins). As long as you give them to your baby, that’s fine. Of course, you have to change it every day. Aside from vitamins and minerals, these are also good sources of fiber for your baby to aid digestion and elimination. You can give your kids green leafy vegetables for iron, yellow vegetables (like pumpkin), or orange vegetables (like carrots) for beta-carotene.
Milk and milk-products
Milk, cheese, yogurt, and other dairy products are essential for a baby. Dairy products are high in calcium, which, along with other vitamins and minerals such as protein, strengthens your child’s bones.
Meat and fish
You can give your baby meat, fish, or other alternatives like eggs and beans as a source of protein. Fish is also a good source of omega-3 fatty acids, which are just as suitable for children as adults.
Remember, children need proper nutrition just like adults. So, give your kids a variety of foods to make sure they get all of the nutrients they need to grow better and healthier. This is also a great way to train them not to be selective eaters as they get older.